One-on-one strength coaching for people who've never touched a barbell — and don't want to fake their way through it. Train online from anywhere, or in person in New Orleans.
Kristin holds an MBA and is a Certified Personal Trainer with a background in competitive powerlifting. She's spent years turning first-timers into people who genuinely trust their own strength — in the gym and out of it.
Every client starts exactly where they are, whether you train with Kristin online or in person at G-Fit NOLA.
Learn to move well before you learn to move heavy. Squat, hinge, push, pull, brace — the patterns that make everything after this safe.
A programmed path to real numbers on the bar, with weekly check-ins so the plan adjusts to your life, not the other way around.
The mental side: walking into any gym, any platform, and knowing exactly what you're capable of.
Custom programming app, form check videos, and direct messaging with Kristin.
All sessions held at G-Fit NOLA. Packs include programming support between visits.
"Lift Like You Mean It" takes everything Kristin teaches beginners in person and puts it on paper — form, programming, and the mindset to actually stick with it.
"I walked in not knowing what a barbell was for. Six months later I hit my first real deadlift PR."
"The ebook made the gym feel like something I was allowed to be good at."
"No fluff, no fear. Just a plan I could actually follow."
Tell Kristin a bit about where you're starting from — and whether you'd rather train online or in person at G-Fit NOLA.
Prefer email or social? Reach out directly and Kristin will help you figure out whether online coaching, in-person training at G-Fit NOLA, or the ebook is the better starting point.